Tai Chi Chuan 2.1

Tai Chi Chuan, also known as taiji or Tai Chi Quan, is a martial art acclaimed for its defensive techniques and health advantages. It involves gentle physical exercises and stretching that combine meditation with fitness routines.

Tai Chi Chuan, specifically the short-form Tai Chi, is widely recognized for its various health benefits:

• Gentle exercise suitable for all ages
• Weight management – the practice aids in burning calories and fat
• Improved sleep quality through moving meditation
• Enhanced balance, reducing risks of falls among seniors
• Enhanced breathing – the slow exercises lead to deep breathing, providing positive effects on conditions like asthma

Our program offers an opportunity to learn Tai Chi Chuan with instructional content such as:

• Tutorial videos for the Full 24-form Tai Chi Chuan
• Detailed breakdown of Tai Chi Chuan form by form to facilitate learning
• Tips and video demonstrations for each form

Experience a new dimension in learning with our innovative 3D interactive video format in 360 degrees.