Tai Chi Chuan, also known as taiji or Tai Chi Quan, is a martial art acclaimed for its defensive techniques and health advantages. It involves gentle physical exercises and stretching that combine meditation with fitness routines.
Tai Chi Chuan, specifically the short-form Tai Chi, is widely recognized for its various health benefits:
- Gentle exercise suitable for all ages
- Weight management – the practice aids in burning calories and fat
- Improved sleep quality through moving meditation
- Enhanced balance, reducing risks of falls among seniors
- Enhanced breathing – the slow exercises lead to deep breathing, providing positive effects on conditions like asthma
Our program offers an opportunity to learn Tai Chi Chuan with instructional content such as:
- Tutorial videos for the Full 24-form Tai Chi Chuan
- Detailed breakdown of Tai Chi Chuan form by form to facilitate learning
- Tips and video demonstrations for each form
Experience a new dimension in learning with our innovative 3D interactive video format in 360 degrees.
Resumen
Tai Chi Chuan es un software de Freeware en la categoría de Home & Hobby desarrollado por AnthonyHow.
La última versión de Tai Chi Chuan es 2.1, aparecido en 02/07/2024. Inicialmente fue agregado a nuestra base de datos en 02/07/2024.
Tai Chi Chuan se ejecuta en los siguientes sistemas operativos: Android.
Los usuarios de Tai Chi Chuan le dio una calificación de 4 fuera de 5 estrellas.
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